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20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Logan,UT,United States

Member Since:

Oct 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School Races

  • Freshman  XC PR (2.92 course) 18:22
  • Freshman Track PR 1600- 5:14    3200- 11:18
  • Varsity XC at Sky View High School
  • Sophmore XC PR (2.9X course) 16:33
  • Sophmore Track PR 1600- 4:57    3200- 10:18
  • 8th place 3200 Region Track 2014
  • Junior XC PR (3.107 course) 15:51
  • 5th place XC Cache Box 2014
  • 6th place Utah XC region 5 2014
  • 14th place Utah XC 4A state 2014

 

Other Races

  • 5th place Freedom Run 15k 2014
  • 1st place team at the wellsville duathlon 2014
  • Completed my first 20k over the summer 2014

Short-Term Running Goals:

JUNIOR YEAR 2014/2015

top 10 region xc --- Took 6th

top 17 state xc --- Took 14th

sub 9:30 3200

sub 4:35 1600

Qualify for Simplot games 3200 Finals

Qualify for State Track

Top 4 Region 3200

Long-Term Running Goals:

Sub 1:20:00 half marathon

Sub 2:50 marathon

Personal:

I love trail running, getting out and exploring.

I run for Sky View with some of the best guys around!

http://www.strava.com/athletes/2207969

http://connect.garmin.com/profile/EthanFF

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

3 slightly easier tempo today.  Didn't run a warmup due to lack of time.  Ran down to Cedar Ridge.  Mile splits in 5:37, 5:44, and 5:47.  Gradually slower but that makes 7 tempo miles this week so I'm happy.  A few cooldown.

1.75 on the treadmill after watching my little brothers Junior Jazz game. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Total Distance
8.22

No school today so I headed up to USU for some redemption hill reps after monday.  Chose to do 7 reps... Not sure how I talked myself into that.  I keep saying that this USU hill is harder than the beast in smithfield. So i figured out the elevation.  The beast is .18 of a mile long gaining 63 feet, While the USU hill is .19 of a mile long gaining 118 feet.  So the usu hill being only .01 longer climbs 55 feet more than the beast...  Anyways,  once I got up there I proceded to do 7.  Hit them in a 1:17, 1:23, 1:17, 1:20, 1:20, 1:21, 1:17.  Felt good and tired but thats expected. 

Watch died on the cooldown.  Hit almost 3.5 more to cooldown.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
9.03

Bit of recovery today with a nice long run and some fun hanging out at Conners afterward.  Pretty solid pace for 9 miles at a 6:38. We had some pretty fast downhill miles in Smithfield Canyon. Hill reps tomorrow.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
9.00

Ran 1.5 warmup indoor with Conner. 

Planned on 4 miles of good tempo.  Started out a bit slow but gained speed as I went.  Fortunately my break yesterday really helped.  The legs felt amazing.  I'm loving my current shoes as well.  Hit my miles in a 5:38, 5:33, 5:29, and 5:22.  A 22:02 4 mile.  It was a good confidence booster after yesterday.  3 miles of cooldown to pick up shedded layers.

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Total Distance
6.11

Originally planned to do 8 today.  I just felt completely awful.  Legs tight and not recovering well.  I reasoned to go easier today (cut off 2 miles)  and hit tempo really hard tomorrow rather than screw up both days.  7:04 average for 6 miles

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
11.00

Well, awful sleep... 4 and a half hours doesn't cut it.  I need to start sleeping more or stop running.. one or the other.  I started out today with a plan to do 5 hill reps on 2 different hills.  The big one being harder than the beast.  I headed to the big hill first.  I finished 2 hill reps all extremely slow although I felt like I was gonna die.  Some random college guy gave me a high-five and I convinced myself to do one more.  Slightly faster but it still sucked.  It started snowing harder but it was super wet snow so I couldn't get any traction.  I decided to head home and try again on friday maybe.  Easy tomorrow. 

4.25 more on the treadmill that afternoon. I tried the Central Park programmed circuit.  haha it was kinda fun.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Total Distance
0.00

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
50.36
Night Sleep Time: 45.75Nap Time: 0.00Total Sleep Time: 45.75
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