| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 48.00 | Nap Time: 1.50 | Total Sleep Time: 49.50 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today is generally a hard day, but we're starting our taper for state. warmup around the block, then an altered russian interval workout. 2x(3x300 R pace) 3x200 F pace. It felt okay, but my legs are very tired from the race/lack of sleep. 300's went 51, 54, 53, 49, 50, 52 (not super consistant) while 200's were 30, 30, 30.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Super easy day today. Less than 4 miles of easy running with the team. We did a few up's and a few minutes of "indian running " (short easy speed). It felt good after yesterday's workout to give my legs a break.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Hill repeat circuit today. Not too hard of a workout, we did the beauty 3 times+ lyons hill 4 times running tempo getting from one hill to the other, than a 150meter sprint on the run home. Not a hard workout although my legs are still tired. The taper has been good, now i just need to work on sleep and hydrating more. (liver is barely showing up again during several workouts)
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Fall break spent in yellowstone. Katelyn and I ran an easy 4 miles around the back basin/porcealin basin geyser boardwalk. It was a pretty amazing view. It was lots of fun, good mental break.
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| Night Sleep Time: 5.50 | Nap Time: 1.50 | Total Sleep Time: 7.00 |
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| | Last hardish workout before state. 4x1000 @ tempo pace (3:29) with 1 minute recovery. I did a warm up, then 4x1000's: 3:29, 3:27, 3:25, 3:23. They were pretty fast, but with a little extra recovery. It was extremely cold. Done on a rolling dirt road.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Today was a road run from our lunch spot in yellowstone to a super pretty scenic loop. It went right past a huge waterfall and was thick with trees. I'm feeling good, felt easy but managed a 7:00 ish minute pace. Very fast coming back as it was almost all downhill.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| Night Sleep Time: 48.00 | Nap Time: 1.50 | Total Sleep Time: 49.50 | |
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